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May 27, 2005
Exercise, It's Good for You
35 minutes on the bike -- With my legs going around so fast I can hardly see them for the blur. I can't get my heart rate up to anything at all with the resistance set at 4.
10 minutes on the stairmaster -- Which just about KILLED me.
35 minutes on the eliptical trainer -- Sooooooooooo happy to get back to the eliptical trainer. I love that machine.
And then I came home and iced my knee. It was so nice to be able to work.
Posted by sally at May 27, 2005 08:55 AM
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