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July 17, 2008
Mindblowing
Oh. My. God. I just had the most amazing yoga class ever.
The instructor, Chuck, usually teaches a very laid back, relax-y, stretchy kind of class. (I've taken his Tuesday/Thursday evening yoga class regularly since I joined the gym. He's fabulous.) But as he'd warned us on Tuesday, he changed it up a little bit tonight. We still stretched, but then we did a lot of moving. Quick-ish sun salutations, flowing mountains, it was enough to get my heart rate up. No question, it was a flow yoga class tonight. And when we were done, I swear I had a mystical moment on the mat as I lay there for final relaxation.
There was definitely some serious energy moving, because my eyelids kept fluttering, an indicator that qi is really active. Normally I find it distracting, but I managed to focus and just let it happen. And now I feel awake and alert and ready to go for days, if necessary.
Although I suspect I will sleep both immediately and hard as soon as my head hits the pillow.
Posted by sally at July 17, 2008 09:31 PM
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Posted by: Dave at July 18, 2008 08:27 AM
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